Kerala Mutton Stew

Stew or “ishtu” is a breakfast favourite in Kerala. Usually made with potatoes and carrot, these savoury side dish has the distinct taste of pepper and coconut milk. Stew is made with chicken or mutton as well, and goes well with puttu, noolpuutu, appam and neipathal among others.

My mother made this for me last time she was here.

1. Shallots – 7
2. Green Chillies – 3
3. Ginger – Small piece
4. Garlic – 4
5. Mutton – ½ kg
6. Thick Coconut milk – ¼ cup, from half a coconut
7. Thin coconut milk – 1 cup, from the half coconut after taking the thick coconut milk
8. Pepper powder – 2 tea spoons
9. Curry leaves
10. Coriander leaves
11. Cloves – 4 pods
12. Cinnamon sticks – a finger length

Skin the shallots. Wash the mutton well, and boil in a pressure cooker with the first four ingredients. Add just half a glass or less of water, as you will see sufficient water to cook will be there in the meat itself. You might need 6 to 7 whistles to get it well cooked.
shallots,green chillies, ginger, garlic


In the cooked mutton, add two tea spoon full of pepper powder (if you can get white pepper, great! Stew will look the best with it.), a cup of thin coconut milk, cinnamon stick and cloves and let it boil.

Once it is reduced, add the thick coconut milk. Do not boil the stew after adding the thick coconut milk, but let it heat for a bit. Once ready to take out of the stove, add curry leaves and coriander leaves.

Leave a Reply

Your email address will not be published. Required fields are marked *